The 5 Healthiest Foods to Eat, for You and the Planet
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The 5 Healthiest Foods to Eat, for You and the Planet
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Dave, What I’m going to say is probably considered heresy by many, but it is what I whole heartedly believe at this time. Maybe I’ll learn better in the future. But the following is my experience after baking hundreds of SFSD breads.
Carl’s Oregon Trail starter ceased to be a few weeks after you got it home and started feeding it with your flour in your environment. The same will occur with any starter to keep and maintain.
Sour flavored sourdough dough is not nearly as dependent on the starter as many bakers believe.
This is where the real heresy begins. I believe the sour flavor is mostly produced during the actual fermentation of the dough. Starters do have some affect for sure. A NMNF that is aged and composed of 100% rye is a great example, but even a properly fermented and aged NMNF starter needs time during dough fermentation to multiply the bacteria.
Natto is a traditional Japanese dish made from steamed and fermented soybeans that is usually eaten with white rice. Yuuji/Getty Images
If your breakfast (or snacks) needs a makeover, consider natto. It s a traditional Japanese meal of healthy and nutritious fermented soybeans.
Sure, the idea of fermented soybeans first thing in the morning is definitely not as American as eggs and bacon or a bowl of cereal, but according to Tsunagu Japan, a Japan-based inbound tourism site, many people there eat it daily. Why? Well for one natto is packed with vitamin K, soy protein and dietary fiber. And, since the soybeans in natto undergo the fermentation process, it creates conditions that promote the growth of probiotics, according to Healthline.