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Sharpen your Python coding skills with this packed $18 Humble Bundle

Sharpen your Python coding skills with this packed $18 Humble Bundle
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Is Your Child a Picky Eater? Here Are Easy Tips to Get Your Kids to Enjoy Lunch

Share Photo: (Photo : Photo by Lisa Fotios from Pexels) Your kids may be establishing their food taste, which is a tricky process. This process may often lead your kid to become a picky eater. Your kid s favorite lunch one day could end up on the floor the next, or a snubbed prepared lunch could become the one he or she craves. Your kids only eat 1 or 2 favorites for weeks at a time. That s how much of a picky eater your child can become.  All parents can accept that supplying their kids with lunches will keep them energized and fueled for the rest of the day, and that is your top priority as parents.

I m a Mom and Mindfulness Teacher: Here Are My Surefire Ways to Get My Kids to Calm Down

Image zoom Credit: Emma Darvick Three years ago, I was sitting in on my 4-year-old s therapy session, trying to stay out of the way. Pretend you re holding lemons and squeeze your hands as tight as you can, the therapist instructed. My daughter scrunched up her face and fists. Now open your hands and shake all the juice out! They both danced around the office and we all giggled. Do you see how much calmer your body feels? My daughter nodded. She looked calmer and more at ease. That s when I realized that she was learning a kid s version of a regulation tool I had been practicing for years: mindfulness. It made me wonder which other strategies I could adapt for my young kids. I soon left my career as a nurse and pursued a new passion as a children s mindfulness coach and yoga teacher. I now teach children calm-down strategies and give parents tools to incorporate mindfulness and regulation skills

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