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5 Cara Mengatasi Mimpi Buruk | Republika Online

5 Cara Mengatasi Mimpi Buruk | Republika Online
republika.co.id - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from republika.co.id Daily Mail and Mail on Sunday newspapers.

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8 Fungsi Kulit Tubuh Manusia Beserta Cara Merawatnya Agar Tetap Sehat dan Awet Muda

8 Fungsi Kulit Tubuh Manusia Beserta Cara Merawatnya Agar Tetap Sehat dan Awet Muda
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9 Cara Menghindari Diabetes - Lifestyle Bisnis com

9 Cara Menghindari Diabetes - Lifestyle Bisnis com
bisnis.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bisnis.com Daily Mail and Mail on Sunday newspapers.

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Ini 10 Strategi untuk Mengontrol Stres di Lingkungan Kerja

Ini 10 Strategi untuk Mengontrol Stres di Lingkungan Kerja
pikiran-rakyat.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pikiran-rakyat.com Daily Mail and Mail on Sunday newspapers.

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PAUL McKENNA: How to establish a solid pattern of deep sleep

BRAIN BOOSTER Sleep-promoting foods contain amino acid tryptophan, which helps produce serotonin that makes you feel good, and melatonin that makes you sleepy. Tryptophan is found in dairy, fish, red meat, poultry, eggs, and fruit such as mango and banana. Advertisement If you want to establish a really solid pattern of deep sleep, you need to make sure you don t wind yourself up when it s time to wind down. It is not just action movies that keep you alert. All television programmes are designed to catch your attention and to keep it, by making you excited. People having a nice, happy time do not make for gripping dramas; news bulletins are full of crashes, floods, explosions, financial problems and lucky escapes.

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