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Five great ways to look after yourself during Level 4 By Mark van Dijk The Covid-19 pandemic has brought so much change and upheaval in a short space of time. While healthcare professionals work tirelessly to combat the coronavirus, researchers have been gathering data to discover the best mechanisms to help us cope with it all. Consider these as you hunker down for the next round of lockdown. 1. Take Good Care of Yourself Wear a mask. Wash your hands. Take care of yourself. Research from Penn State University found that “forward-focused” coping techniques like those are good for your physical safety and your mental health.

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