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I think without yoga i would not have gotten out of that pain. Im loaded with arthritis i think if i wasnt doing yoga i would probably not be getting around like i do. Ive had a really happy life and busy life. Im in such good shape. And i all give it to yoga. No aches and pains. I wake up in the morning, do my exercises in bed, then i get up and start my day and feel good. And not many people my age always do that. Arthritis is the leading cause of disability in adults. Movement is one of the best remedies for bringing about greater ease and relief from suffering. One of the things thats remarkable is the yoga poses help bring increased circulation to the joints. And thats very important. Its kind of like the motor oil for the body. When i started having some issues with my knee, i had to give up things like pickup games of basketball, tennis, things like that. But now ive been able to still consider. Pursue golf, hiking, walking, things of that nature. So through yoga, its helped res

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