Apples are a healthy choice, especially in season. Courtesy photo
Published: 10/3/2016 9:34:41 PM
As the apple harvest moves into high gear, let’s take a look of the benefits of this seasonal food which is in abundant supply right now. Apples are a great source of antioxidants, flavonoids and fiber and have been praised as one of the top 10 healthy foods.
1. Apples are a good source of quercetin which is a flavonoid also known as a plant pigment. These important nutrients are commonly found in fruits and vegetables and provide antioxidant protection. Antioxidants improve neurological health by reducing cellular death caused by inflammation and oxidation of neurons. Some researchers suspect this may play an important role in disorders like Alzheimer’s.