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Depending on your age, you may or may not be familiar with lard. The cooking fat was once a staple ingredient in home kitchens, though over the years, it has become something of a mysterious one. One particular variety known as leaf lard has become trendy once more, particularly favored among so-called modern homesteaders, pastry chefs, cookbook authors, and avid home bakers. It s prized not only for the qualities that it brings to baked goods, but also for the things that it doesn t. Because it s dairy-free, lard is a favorite among those who follow a Paleo or Keto diet as well as with those with lactose sensitivities. It s also free of trans fats, and ounce for ounce, contains less saturated fat than butter.