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YOU ONLY HAVE ONE LIFETIME TO PREVENT FRAGILITY GET ACTIVE!
Osteoporosis is a condition characterized by low bone mass and deterioration of bone tissue which can lead to an increased risk of fracture. In Manitoba, 1 in 3 women and 1 in 5 men will suffer an osteoporotic fracture in their lifetime.
The following are warning signs that your bones may be weakening and at increased risk of fracture:
1. HAVE YOU LOST HEIGHT?
One of the first signs of osteoporosis due to vertebral compression fraction can be height loss of ¾ inch (2 cm) in one year or 2 ½ inches (6 cm) since your mid-twenties. While occasionally painless, it is more common that the patient experiences severe back pain, deformity of the spine (increased kyphotic curve or scoliosis) and height loss. Your physician will refer you for spinal X-Ray and a Bone Density Test to assess for spinal fracture and osteoporosis.
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Updated Mar 10, 2021 | 17:36 IST
After menopause, your ovaries make very little of the hormone estrogen. Estrogen helps protect bone density. Some women lose up to 25% of bone mass in the first 10 years after menopause. Here s how to stay fit. Healthier bones will ensure you live an active life for the longest time | Photo Credit: iStock Images
Key Highlights
Staying active is an important part of a healthy lifestyle.
Include a variety of types of workouts into your routine to get your whole body into shape.
Calcium and vitamin D are essential for building strong bones. Talk to your doctor about taking a supplement or consulting with a dietitian for a nutrition plan.
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