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Eric Hagerman is an <em>Inc.</em> contributing editor, editorial brand builder, author, entrepreneurial team leader, and digital content strategist. He’s won awards as an editor at <em>Outside</em>, <em>PopSci</em>, <em>This Old House</em>, and <em>Consumer Reports</em>. His book, <em><a href="https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514">Spark</a></em>, has sold more than 300,000 copies.
Keeping fit in lockdown by Neha Sinha, Wimbledon High School Being in a 3rd national lockdown, life can seem to feel monotonous for the most of us. The days are repetitive and we seem to have our time consumed by screens and video calls. Getting away from the screens and doing some exercise is the most vital thing you can do to ensure you stay mentally and physically healthy but also will add some excitement to your day! There is a misconception about working out - that it is done only to lose weight. However this may be true for some people, it is not the only reason why exercise is key to a healthy lifestyle; exercise is beneficial for physical and mental health. During these lockdown days, we are not exercising as much as we should - so make use of the dry and sunny spells to go on a walk or a run and get a breath of fresh air. It is incredible what fresh air can do to lift your mood and clear your head. The psychological benefits of exercise are undoubtable; it can lift yo