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‘I Finally Stopped Binge Eating By Combining The Keto Diet And Intermittent Fasting’ Emily Kessinger, as told to Emily Shiffer © Courtesy After struggling with disordered eating, Emily Kessinger started following the keto diet, intermittent fasting, and running and lifting weights to lose 75 lbs. My name is Emily Kessinger (@emily in keto on Instagram and Tiktok), and I m 23 years old. I live in Boise, Idaho, and I work in criminal justice. I struggled with my weight and disordered eating my whole life until I tried keto and intermittent fasting and started working out. I ve now lost 75 pounds. I have had struggles with my weight and self image for as long as I can remember. In middle school, I asked my parents to let me try a diet program that my dad had successfully lost 150 pounds doing. The diet consisted of bars, shakes, and salads and I started severely restricting my eating.

United statesBruxelles capitaleEmily kessingerWomen healthMen healthCourtesy afterSmart sweetsAll out studioஒன்றுபட்டது மாநிலங்களில்ப்ரூக்ஸெல்ஸ் தலைநகரம்எமிலி கெசிங்கர்பெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்புத்திசாலி இனிப்புகள்அனைத்தும் ஔட் ஸ்டுடியோ