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Chris Wauben says there was a day when he felt like the fabled frog in the pot of hot water: Leap or die. But in his version of the story, he had to change his diet or suffer dire consequences. He had ballooned to 200 pounds, was in constant pain from an inflamed gallbladder, and ultimately knew that if he didn t do something, he would spiral downwards. One night, when he was 38, he landed in the hospital in such excruciating pain the doctors told him they had to remove his gallbladder. He refused and promised himself he would change his diet.
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Weight loss story: “Khichdi and soups helped me lose weight in 5 months”
Both green tea and black coffee are low in calories and rich in antioxidants that can support the weight loss plan by boosting metabolism and enhancing the fat-burning process.
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