The Kettlebell Snatch Blasts your Shoulders, Back, Glutes, and Abs
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THINK BACK TO the first exercise you ever learned. Back before you ever entered a weight room, or even thought about working out or training as something you might be interested in doing. We re talking the very basics here. Chances are, that exercise was the pushup.
The bodyweight movement is a staple everywhere, from elementary school gym classes to advanced strength training programs, and for good reason. Pushups are so simple that just about everyone can at least try to do them but they re also an effective way to build strength and muscle, no matter your level of training.
Since the pushup is such a simple, effective movement with so many variations to scale up or down, it s the perfect base exercise to use for a challenge. From timed pushup stunts to record attempts to a specific allotment of reps over a set period of time, there are seemingly endless formats to choose.
How Kettlebell Deadlifting Makes You Stronger Ebenezer Samuel, C.S.C.S. © Eric Rosati Build total-body strength and muscle that can help you in the gym or the real world by mastering the ins and outs of the kettlebell deadlift.
True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box over there in the corner of your living room? There’s a good chance that when you walk over to lift it up, your body will shift into your own personal deadlift movement pattern: You’ll bend at the waist, bend your knees a touch, wrap your hands around the box, and then aim to hinge back up to lift the box.
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