How Kettlebell Deadlifting Makes You Stronger
Train to lift anything (from boxes to rocks to kids) in real life with one move. Feb 26, 2021
True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box over there in the corner of your living room? There’s a good chance that when you walk over to lift it up, your body will shift into your own personal deadlift movement pattern: You’ll bend at the waist, bend your knees a touch, wrap your hands around the box, and then aim to hinge back up to lift the box.
Build muscle, strength, and size in your back and glutes (and beat back pain to) with this smart combination of deadlifts and rows from fitness director Ebenezer Samuel, C.S.C.S.
The Sumo Stance Mixed Style Row is the Perfect Back Day Finisher msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.