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The View From Here – Blue Monday
By: Carrie Buchanan
18/1/2021Carrie Buchanan
If you’ve been online today you might see lots of references to today being “Blue Monday”.
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. There are no actual scientific studies to back it up. It’s pretty much something that started as a PR stunt to sell vacations. It’s a calculation based on things like the gloomy weather, debt, failed new year’s resolutions, and general doom and gloom.
Experts say mental health “good and bad” days are individual to each of us. And the past few months have been especially challenging. There’s been a lot of Blue Mondays. And Tuesdays and Wednesdays. Thursdays. Fridays. Saturdays. Sundays too. Every day of the week brings some sadness.