Virginia Winship was born into one of Battle Creek’s early-day families. She was a school teacher, and worked hard to help and support community organizations, and passed away in 1959. She never married and never had children, but her legacy lives on, well over a half-century later, in the form of the Winship Memorial Scholarship Foundation.
On June 10, 1961, it was announced that a brand new scholarship fund left by Miss Virginia Winship to aid local students, will top $1 million. The trust fund was expected to yield $40,000 to $50,000 a year, and as of 2021, it still is. The fund has a current value of nearly $5 million.
Going overboard with exercising could cause some health problems (Photo by Eduardo Romero from Pexels)
It is interesting how some of us cannot find any motivation to work out while there are those who can’t seem to stop.
Regular movements are good for you since they keep your mind and body in good shape but once you start to go overboard, that could cause a problem.
If you find yourself feeling guilty or anxious when you don’t hit the gym or you can’t seem to stop even when you’re sick, you could be overtraining. This happens when you’re exercising a bit too much and fail to give your body time to rest, rebuild and repair muscle.