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Try Intuitive Eating to Lose Weight and End the Dieting for Good

Intuitive eating is having a moment. A reaction against the more restrictive diet culture, more and more registered dietitians are advising their clients to use intuitive eating as a strategy to reach their goal weight and stay there. It will not only be more effective than restrictive food rules based dieting but allow you to enjoy food more and know that by following a few simple guidelines, you can stop battling your cravings, eat healthier food (which when you start to enjoy, you want more and more of for the way it makes you feel) and have a healthier relationship with your body, your food and yourself.

What fat kids actually need

Should your child’s weight determine your fitness to be a parent? According to a family court judge in Sussex, England, the answer seems to be yes. In a decision filed last October, which recently made international headlines, District Judge Gillian Ellis ordered that then–16-year-old “Child C” and 13-year-old “Child D” be placed in foster care after their parents failed to help them lose weight. “I know that you love your mother and father very much and I know they love you too,” Ellis wrote. “But I am concerned about your health and the way in which your weight impacts on this.”

Marlene B Schwartz

Dr. Schwartz is Director for the Rudd Center for Food Policy & Obesity and Professor of Human Development and Family Sciences. Dr. Schwartz’s research and community service address how home environments, school landscapes, neighborhoods, and the media shape the eating attitudes and behaviors of children. Dr. Schwartz earned her PhD in Psychology from Yale University in 1996. Prior to joining the Rudd Center, she served as Co-Director of the Yale Center for Eating and Weight Disorders from 1996 to 2006. She has collaborated with the Connecticut State Department of Education to evaluate nutrition and physical activity policies in schools and preschools throughout the state. She co-chaired the Connecticut Obesity Task Force and has provided expert testimony on obesity-related state policies. She also serves on the Board of Directors of the Connecticut Food Bank.

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