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Is High-Intensity Exercise Always Best? Here s How to Determine the Healthiest Level of Activity for You Karen Asp © Provided by Real Simple Getty Images Getting fit is all about moving your body. And it s not just about how much movement and what type of movement you do it s also about how intensely you do that movement. Exercise and physical activity is generally categorized into three different types of intensity: low, moderate, and high (sometimes called vigorous ). But it can be tricky to understand exactly what type of activity falls into which intensity bucket.  For example, the World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior, which recommends 150 to 300 minutes of moderate-intensity exercise per week (that s about 21 to 43 minutes per day) or 75 to 150 minutes of vigorous-intensity aerobic exercise per week for able-bodied adults. But how do you know for sure that your movement of c

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