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Called social jet lag by sleep scientists, it s the delay in your body s natural sleep clock that occurs when you stay up late on Friday and Saturday nights to socialize and then sleep in to catch up.
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Do you have social jet lag? Here s what to do kvia.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kvia.com Daily Mail and Mail on Sunday newspapers.