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Fauci knew about HCQ in 2005 -- nobody needed to die (FLASHBACK 4/27/2020)
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Inilah Waktu yang Tepat untuk Berjemur di Bawah Sinar Matahari untuk Memperoleh Vitamin D
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Weekly Meal Plan: Zinc and Iron-Rich Meals! - One Green Planet
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Daftar Makanan Mengandung Vitamin D Tinggi untuk Mendongkrak Imunitas di Tengah Pandemi
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10/07/2021 02:35
To Å¡to je mala, ne znaÄi da ne nudi puno. Samo jedna breskva sadrži 15 posto potrebne dnevne koliÄine vitamina C, a upravo taj nutrijent pomoÄi Äe pri zarastanju rana i jaÄanja imunoloÅ¡kog sistema.
Ilustracija
TakoÄer, vrlo je važan alat u borbi protiv Å¡tete koju ostavljaju slobodni radikali povezani s razvojem najzloÄudnijih bolesti.
Ovo su samo neki od razloga zbog Äega biste breskve trebali jesti ÄeÅ¡Äe tokom ljetnog perioda kada su pijace prepune ovih plodova.
Evo joÅ¡ benefita ove voÄke:
Å titi vid
Antioksidans, koji se naziva betakaroten, daje breskvama prekrasnu boju, a kada ih jedete, organizam ga pretvara u vitamin A koji je iznimno važan za zdravlje oÄiju i dobar vid. Uz to jaÄa imunoloÅ¡ki sistem.