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5 Oblique Exercises to Improve Your Posture and Running Efficiency
Solid form starts with strong obliques. May 22, 2021
There’s no secret weapon for staving off fatigue, but incorporating oblique exercises into your strength-training routine will help you maintain proper form and posture for longer even when you’re dead tired.
Your obliques the muscles that stretch from your ribs down to your hips control pelvic rotation, explains Raj Hathiramani, certified running coach at
Mile High Run Club in New York City. “Your running stride depends on a neutral, stable pelvis to allow your legs to fully extend back so they can pull forward into the next stride,” he says. “Strong obliques enable better form and stability when running, allowing you to conserve energy, run efficiently, and prevent injury.”