The Mooloolah-based author and creator recently expanded to buy out national meal-planning and recipe database, Mamabake. Ms Lloyd uses a two-hour kitchen prep plan that creates a week of meals and recipes that can be completely done with one pan to avoid piles of washing up. She also provides tips and advice for mealtimes that are less work. Ms Lloyd s research found that it is the act of shared mealtimes that allows for bonding. Eating together is just as important as the food itself, she said. Everybody has to eat, and ideally everybody should eat together at least a few times a week.
The Mooloolah-based author and creator recently expanded to buy out national meal-planning and recipe database, Mamabake. Ms Lloyd uses a two-hour kitchen prep plan that creates a week of meals and recipes that can be completely done with one pan to avoid piles of washing up. She also provides tips and advice for mealtimes that are less work. Ms Lloyd s research found that it is the act of shared mealtimes that allows for bonding. Eating together is just as important as the food itself, she said. Everybody has to eat, and ideally everybody should eat together at least a few times a week.
A vegan banana cake by the plant-based geniuses at Bosh (Facebook/Bosh)
The Veganuary challenge, which sees people give up meat and dairy products for the whole month to kick start their New Year, is becoming increasingly popular.
It helps people be more creative in the kitchen, eliminate the majority of processed and packaged foods, be kinder to the planet and also save some money by buying cheaper, fresher produce.
Once the 31 days is finished those taking part often choose to stick to a vegan diet all the time, while others choose to have a ‘vegan day’ once a week to create some of their favourite recipes they’ve discovered from doing the challenge.