The real reason it s harder for some people to lose weight Mediafeed 4/28/2021 © Rostislav Sedlacek / iStock Weight loss
If you have excess body weight, the standard advice is to eat less and move more. Of course, we all know this is easier said than done.
For one thing, it takes a lot of work to change deeply ingrained habits and behavior patterns. It’s hard to move more when our workplaces are designed for sitting and our neighborhoods are designed for driving. It’s hard to eat less when you’re constantly surrounded by hyper-palatable food. It’s also challenging to eat less when you’ve learned to use food to cope with stress or soothe your emotions.
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