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13 Benefits of Running That Will Make You Want to Log Some Miles Self 3/16/2021 © BonninStudio/Adobe Stock Even in non-pandemic times, the benefits of running have persuaded many beginners to lace up and hit the streets, trails, and tracks. But now more than ever with many people still avoiding gyms but looking for a way to exercise outside of their living rooms running has become perhaps even more appealing. Shoe-company Asics, which owns the fitness-tracking app Runkeeper, last year reported a 62% spike worldwide in people heading out for a weekly run. And those who already ran regularly did more of it a year-end report by athletic social media site Strava found runners uploaded nearly twice as many outdoor training sessions in the spring and summer of 2020 as they did in 2019.

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