New book focuses on how the mind, body and spirit interact to play a role in one’s health
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In everything we do, it is imperative we make sure our health comes first. OXFORD, Ala. (PRWEB) July 20, 2021 “Your health is your wealth and your actions will determine your results, the outcomes of your life. It’s the accumulation over time of right choices, one by one, that can uplift us to new heights of awareness and experience, or little errors in judgment that can drag us down to the pits of despair, illness, and failure. It’s up to you!” Davisson Edmond, M.D. states.
Listen Back: Health Matters with Jemma Kehoe wlrfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wlrfm.com Daily Mail and Mail on Sunday newspapers.
We All Know The Saying, Your Health Is Your Wealth..
So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing, each Saturday morning as part of The Saturday Café with Maria McCann. Each week Jemma will feature specific health experts covering a wide range of topics including, wellbeing, fitness, sleep, anxiety, stress and nutrition.
You’ll also learn about how food affects your mood, foods that help our immune system, the power of good habits, sleeping well, meditation and mindfulness, managing screen time and other important health related topics.
This series has been created specifically to guide you out of Covid-19 and the effects of restrictions and lockdowns.