T here's plenty to like about trailer camping, from pop-ups to pull-behinds, the latter being the perfect synthesis of creature comforts and outdoor-readiness. Warm, safe.
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ater makes up a majority of our planet s surface, and it also makes up most of our bodies. We ve long been told we need to consume more of it for our own health. And every time summer rolls around, the first thing many of us do is head out to a river or lake. This isn t merely supposition; there s actual science involved. Look no further than a recent study funded by the European Union, which specifically explored the health benefits of water consuming it, swimming in it, simply being near it. Over the course of five years, the so-called BlueHealth study aimed to determine how access to water affected mental health. Using census data from various European countries, the study found that people who live near coastlines or have easy access to bodies of water had decreased stress and increased relaxation, and that living near the sea actually encouraged more physical activity and positive social interactions.
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hen he s looking for inspiration or a recipe ingredient, Main Market Co-Op s Josh Diogo needn t go far to find it. What s really cool about Main Market is if I don t have something in the kitchen, I can go to the store, which is Main Market, and I just got the best ingredient I can use, says Diogo. As deli manager, Diogo oversees specialty cheese, bakery and the meat department, as well as the grab-and-go items like the popular tofu banh mi, chicken carnitas burritos and Korean barbecue chicken. Main Market has four daily soup options, a daily breakfast and lunch hot bar, and added rice bowls since last summer s remodel.
Lomi Lomi Salmon
½ pound salmon, deboned and skinned ½ cup kosher salt (do not use other types of salt as they will not cure the fish properly) ¼ cup white sugar 3 scallions, thinly slice on the bias 1 teaspoon sesame oil Directions
Do-ahead: Mix sugar and salt and coat the salmon in it, pressing the dry mix into the flesh. Wrap the salmon tightly in plastic, and leave in the refrigerator overnight to cure it. Rinse the cured salmon under cold water. It should have become firmer and a darker red color. Pat dry. Dice the cured, rinsed salmon into 1/2 inch pieces. Put into a bowl and add the tomato, scallion, and sesame oil. Mix and taste, adding soy sauce if it needs salt.
Inside a courtroom on the seventh floor of the federal courthouse in downtown Spokane, an attorney projects a screenshot of a sinister website where people.