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Take It From Alyson Stoner: Your Body Is Not an Object to Fix 105 Shares When Alyson Stoner began her career in the entertainment industry at 6 years old, she was already experiencing high rates of anxiety and chronic stress. This evolved into eating disorders, dangerous overexercise, and other serious health issues. She checked herself into rehab in 2011 at 17 years old, recalling in a powerful essay published by Cheaper by the Dozen, Camp Rock, and Step Up). But this isn t about her struggles. It s about how she overcame them. I d say between the ages of 13 and 17, I was constantly seeking an anchor point as an antidote to the chaos in the industry as well as the chaos at home, Stoner, now 27, told POPSUGAR. While in rehab, I had the first glimpse of what it means to regulate my nervous system, to manage discomfort, to be able to feel emotions and process them safely, and to really start a very intentional journey of healing, both psychologically as well as physically

United statesCamp rockJamie marichJohns hopkinsAlyson stonerMovement geniusDancing mindfulnessஒன்றுபட்டது மாநிலங்களில்முகாம் பாறைஜேமி மரிச்ஜான்ஸ் ஹாப்கின்ஸ்அலிசன் ஸ்டோநர்இயக்கம் மேதை