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For Immunity, Energy and Better Health, Juice One Meal a Day

A recent watching of the documentary  Fat, Sick, and Nearly Dead piqued my interest in juicing and changed the way I eat breakfast forever. The film chronicles Australian Joe Cross s health journey as he road trips across the US drinking only green juice for 60 days, and we watch as he loses 82 pounds during the two months. Cross is advised to use juicing to lose weight and get healthy by Dr. Joel Fuhrman, bestselling author of Eat to Live, and we witness his transformation from overweight to healthful as he becomes a wellness guru who extolls the benefits of drinking your fruits and vegetables.

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