Gospel legend Sipho Makhabane affectionately known as Big Fish, is bringing a great revival to the Eastern Cape this weekend. Dubbed “Breaking Down of Strongholds”, the crusade starts in Mthatha on Friday, moves to East London on Saturday and will be in Gqeberha on Sunday. The crusade will feature seven pastors led by Assemblies of God pastor, John Ngcebetsha.
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What you put in your coffee or tea can also make a difference. Poor sleep can disrupt your appetite in different ways, but one thing you might notice is a proclivity for sugary foods. âWe tend to crave sweets when weâre sleep-deprived,â Aronson says. But when sugar seems to be calling to you after a bad night, âit may be more about feeding a craving,â she says. It might be tempting to load your coffee with fatty cream and sugar, but youâre better off resisting as it can perpetuate poor sleep, she says.
4. Take a nap
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