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What to do if you or a loved one experience night terrors - a dangerous condition that causes thrashing and screaming in your sleep
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The Echo Pandemic Is Real and Your Mental Health Is at Stake
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Binaural Beats Are Being Used as Sound Wave Therapy for Anxiety, but Does It Really Help? Prevention 3/9/2021 Hannah Chenoweth
Let the beat drop.your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called binaural beats and here, Brian Wind, Ph.D., a clinical psychologist and the chief clinical officer at addiction treatment center Journey Pure, explains how they work.
What are binaural beats, exactly?
For starters, it’s helpful to know that in everyday life, the left and right ear receive slightly different frequencies of sound, but the brain registers them as a single noise. The difference between those two frequencies is the