Roughly 66- 82% of workers already donât always take their breaks, a growing trend here in the U.S.
This includes not taking lunch, applies in lockdown too, maybe even more.
3 Downsides of Not Taking Breaks
1.One downside of not taking breaks is
SITTING. Excessive sitting is terrible. Itâs associated with shorter lifespan, increased anxiety, dementia, diabetes, weight gain, osteoporosis, blood clots that can roam from the leg to the heart, cancerâ¦enough?
2.Another downside about not taking breaks is that breaks get results! North Carolina State Universityâs, Sophia Cho, found that people who take breaks regulate their energy better and engage better with their work.
Research Suggests Conformity Up With Pandemic From:
Standing Out While Fitting In. That s the goal, but here s the problem: I am not who you think I am; I am not who I think I am; I am who I think you think I am Â
? Thomas Cooley, Justice, Supreme Court Michigan, 1800s
Sartre called it the look of the other, which you can read all about in my new releaseÂ
Getting to G.R.E.A.T.  For now, just know that we humans are not the only ones who care more than we may care to admitâabout fitting in.Â
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Happiness isn’t something that happens to us on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and purpose of life. Our founders considered happiness an inalienable right.
International Day of Happiness is March 20th. But happiness isn’t something that happens to us once a year on the calendar. Happiness is something we do, and there is plenty good reason to do it more often than many of us do.Who Cares About Happiness?Aristotle thought happiness was the meaning and