Olympic Inspired? Exercise-Proof your Joints with Expert Tips myweekly.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from myweekly.co.uk Daily Mail and Mail on Sunday newspapers.
Another ingredient in the supplement is ginger - another extract Versus Arthritis stated helps to reduce pain.
Laboratory and animal studies have documented that ginger extract can reduce the production of chemical substances that promote joint inflammation.
Ginger contains salicylates, which the body transforms into salicylic acid - known to prevent the nerves from making certain prostaglandins.
Physiotherapist Sammy Margo shares her recommendation (Image: Getty)
READ MORE
As a result, this eases pain and discomfort, adding to the reason why ginger extract is a good remedy for arthritis.
Well tolerated by many, if any side effects were going to come about from ingesting ginger it would be an upset stomach and mouth irritation.