9 Mar in 15:00
Researchers during a recent study found that eating about five daily servings, two of which were fruits and three vegetables, is likely the optimal amount needed in order to sustain longer life.
The study representing nearly two million adults worldwide was published in the American Heart Association’s flagship journal Circulation.
“While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages about what defines optimal daily intake of fruits and vegetables such as the recommended amount, and which foods to include and avoid,” said lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston.
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