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How to regain motivation, fight Zoom fatigue this weekend
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How to regain motivation, fight Zoom fatigue this weekend
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.
Feeling unmotivated? You re not alone.
During the coronavirus pandemic, it is not uncommon to feel a lack of motivation brought on by things like quarantine, isolation and prolonged trauma, explains Melissa L. Whitson, Ph.D., associate professor of psychology at the University of New Haven. When our systems have been activated by this trauma and other psychological effects for so long, it is quite normal for the body and mind to become overwhelmed and exhausted, and even numb, Whitson, a licensed psychologist, adds. We often refer to this as chronic stress. When we feel exhausted and numb, we often lose motivations for things that we would normally enjoy doing.
Amy Morin. Courtesy of Amy Morin
Working from home can feel a bit liberating while also a bit mundane. And over time, every day might blend together when your only coworker is your cat.
For individuals who live alone, remote work can be quite isolating. No matter how many Zoom meetings you might have, staring at people through a screen might make you feel more disconnected than ever.
On the other hand, some remote workers would give anything to get a few minutes of silence. Dealing with kids who are trying their hand at remote learning, a partner who speaks loudly on conference calls, and a neighbor s dog who won t stop barking can make your work day feel more like a circus than a serene office.
Home products to make you happy CNN 2/18/2021 © Amazon CoolXuan Round Hanging Mirror
Home is where the heart is.and where we currently spend the vast majority of our time. In addition to navigating an ongoing global pandemic, the winter is also a time when hibernation is normal. However, endless hours spent underneath the same roof and the same four walls can make anyone grow weary and, at times, bored. © Amazon Zatny Premium Healing Crystals Kit
That s why it s essential to fill your space with life s essential ingredient: happiness. Of course, joy looks and feels differently to every human. (After all, Marie Kondo taught us this years ago.) However, there are some universal ways to interject calm, color and bliss into your abode.
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