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Healthy Tahoe: Yoga for back care, spine health

Provided Back pain can be caused by a multitude of issues, but correcting how we sit, stand or walk can often have a huge impact on the overall health of our spine. Low back pain is one of the biggest complaints regarding ailments of the spine and many low back issues can stem from tight or weakened hip flexors, or tight and/ or weakened quadratus lumborum the deepest abdominal muscle, located in your lower back on either side of the lumbar spine – causing imbalances in the sacroiliac joints. SI joints is where the top of your pelvis attaches to the lower part of your spine.

Allen East asks voters to make levy permanent

HARROD — Voters in the Allen East district will decide whether a levy adopted in 1994 to support general operations for the school district should be

Obituary: Gerald Epley (3/29/21) | Carroll County News

Obituary: Gerald Epley (3/29/21) | Carroll County News
carrollconews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from carrollconews.com Daily Mail and Mail on Sunday newspapers.

Allen East schools will have levy on spring ballot

Allen East schools will have levy on spring ballot By Sam Shriver - sshriver@limanews.com HARROD The Allen East school board unanimously approved a resolution Tuesday night to place a 2.27 mill levy on the May 4 ballot. This tax levy replaces one originally approved by voters in 1994 and every five years since then. Voters in the Allen East school district will consider whether to continue to pay the tax indefinitely, instead of every five years. “One of the things we always watch with our communities, you always want to think about voter fatigue,” said Andrea Snyder, Allen East treasurer. “(The voters) have approved this exact levy six times since 1994. It’s passed with great success every year. And we’d like to just make this a permanent thing. So they don’t have to continually vote on it every five years.”

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