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Health expert praises outdoor exercise benefits

Health expert praises outdoor exercise benefits Updated / Sunday, 28 Feb 2021 20:17 Health experts say even a 15-minute walk every day will have a positive impact on mental health Health experts say even a 15-minute walk every day will have a positive impact on mental health. It comes as people across the country were out making the most of the spring sunshine today. In Clontarf in Dublin, the springtime sunshine put a spring in people s step, as walkers and cyclists took to the paths and roads, and paddle boarders and swimmers took to the water. Vehicle access to Bull Island was restricted, with gardaí on patrol in the area and at other popular public amenities around the country to ensure people were staying within 5km of home.

Does Wearing Socks to Bed Cool Down the Body for Sleep?

In 1999, the AP published a story about a study that was conducted in Switzerland: (AP) – Wearing socks to bed may not excite your partner, but it just might help you fall asleep. A researcher says people with chronically cold feet might drift off faster if they warm their feet with socks or a hot water bottle. That’s because the body appears to prepare for sleep by widening the blood vessels in the hands and feet to help radiate body heat away, according to a study. Warming the feet and then removing the socks or water bottle would promote this dilation, said the researcher, Anna Wirz-Justice of the Psychiatric University Clinic in Basel, Switzerland. Most people go through the process naturally and wouldn’t need socks or a water bottle to help them sleep, she said.

The Age of Peak Advice

Save this story for later. A few years ago, my friend wrote a letter to the novelist Rick Moody. She did this because she had become too sick to write, but still felt strongly that she was a writer, even if there seemed to be an unbridgeable gap between the present and the way her life had been. She also did this because Moody, the author of “The Ice Storm,” was now an advice columnist. In his “Life Coach” column on Literary Hub, Moody told my friend that she should appreciate the tang of fresh mint in a salad and try to understand her writing, at whatever scale she could manage it, as “an honest gesture” toward “cataloguing what you feel and who you are capable of being now.” As I read the column, I felt disappointed for my friend, who had been through so much and was now being told to enjoy garnishes more. And yet she was extremely satisfied with this response. Because Rick Moody also told her that she was brave, that her letter was itself a moving act of literatur

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