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Health expert praises outdoor exercise benefits
Updated / Sunday, 28 Feb 2021
20:17
Health experts say even a 15-minute walk every day will have a positive impact on mental health
Health experts say even a 15-minute walk every day will have a positive impact on mental health.
It comes as people across the country were out making the most of the spring sunshine today.
In Clontarf in Dublin, the springtime sunshine put a spring in people s step, as walkers and cyclists took to the paths and roads, and paddle boarders and swimmers took to the water.
Vehicle access to Bull Island was restricted, with gardaí on patrol in the area and at other popular public amenities around the country to ensure people were staying within 5km of home.