SEVENDUST's Clint Lowery has unveiled his fitness transformation after completing the "75 Hard" challenge.
The 49-year-old guitarist underwent "75.
What Is the 75 Hard Challenge and Is it Healthy? Emily DiNuzzo
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A little extra motivation to eat right and exercise goes a long way.
This gentle kick in the butt might come in the form of fitness tracker notifications that remind you to stand up from your desk or a healthy meal delivery service box that makes cooking easier.
Motivation may even come from sharing your journey on social media.
That s how many people discovered the 75 Hard challenge, a plan created by motivational speaker, podcaster, author, and supplement company owner Andy Frisella. It involves following seven specific 75 Hard challenge rules.
New Havreite using virtual IRONMAN to fundraise for organizations
Havre Daily News/Colin Thompson
Dane McGuire runs on the track at Havre Middle School Thursday. McGuire is participating in virtual IRONMAN competitions and is going to use it to raise funds for several causes.
Havre Daily News Reporter Dane McGuire is looking to become one of the prestigious few to make it on to IRONMAN s VR Wall of Legends and raise some money for local and national nonprofits while he s doing it. McGuire moved to Havre a few weeks ago from Illinois to take his position at Havre Daily News but all the while was participating in IRONMAN s virtual races, which he will need to do every single week throughout 2021 if he wants to make the wall. Only about 100 people made the wall last year.