comparemela.com

Latest Breaking News On - ஆண்டி புட்திகோம்பே - Page 10 : comparemela.com

How to Sit When Meditating | POPSUGAR Fitness Australia

You don't have to sit up super straight when you're meditating. Headspace cofounder Andy Puddicombe says you can get comfortable.

Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health?

Meditation Has Become a Streamable Form of Entertainment But Is It That Good for Mental Health? Emily Laurence © Photo: Getty Images/Visual Space; Art: W+G Creative meditation on netflix There s no denying that a meditation practice can offer life-improving benefits. Research supports that the mindfulness technique can lead to feeling happier, being a more compassionate person, having lowered inflammation, and experiencing increased longevity. Colombian superstar J Balvin even credits meditation with saving his life. But for all of meditation s benefits, it isn t typically described as something that s fun. If you were, for example, to tell a friend that your evening plans involved a night of meditating, they may give a smile, but chances are they won t respond by saying, Wow, how exciting! or Oh, you must be so pumped! That may soon change, though.

Headspace s New Netflix Series is an Immersive Meditation Journey

Netflix and really chill with the calming new series from the uber-popular meditation app, Headspace, now streaming on a Netflix account near you.  Headspace Guide to Meditationis narrated by Headspace co-founder and former Buddhist monk Andy Puddicombe, taking viewers on a journey of tranquility that we all need right now. In addition to guided meditations, the show gracefully instructs on the science behind and benefits of meditation complete with placid animations and quiet music throughout. Each of the eight 20-minute episodes zooms in on a different meditation technique say, anchoring on your breath, or noting and is geared to help us all “be more present and less distracted in our daily lives.” (We’ll take a double dose of that.)

5 Lessons From the Headspace Guide to Meditation on Netflix

5 Things I Learned While Watching the Headspace Guide to Meditation on Netflix 227 Shares When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix series Headspace Guide to Meditation, hosted by Andy Puddicombe, encourages viewers to incorporate meditation into their daily lives by explaining the technique s benefits and including a practice meditation at the end of each episode.

What to Think About While Meditating | POPSUGAR Fitness

Headspace cofounder Andy Puddicombe, executive producer of Netflix's Headspace Guide to Meditation, says you don't need to clear your mind.

© 2024 Vimarsana

vimarsana © 2020. All Rights Reserved.