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Copy to Clipboard Richard Pierson and Andy Puddicombe (Getty Images) If the past year has taught us anything, it is that it is very important that we take some time for ourselves. As the pandemic raged on, many of us turned to apps to fill in for meditation classes and even try the practice out for the first time. 2020 was stressful, to say the least, but thanks to technology, it s never been easier to put away even just five minutes for ourselves to find our centers.  One of those apps is Headspace, a meditation app that has grown quite popular since it first released in 2012. The company is teaming up with Netflix to release an animated series narrated by Headspace co-founder Andy Puddicombe through which viewers can learn more about the tools to build a meditation practice and explore the science behind it. Headspace Guide to Meditation arrives on Netflix just in time to start 2021 and makes the concept of meditation less daunting. The series is produced by Vox Media Studios

United kingdomCity ofRichard piersonAndy puddicombeHeadspace guideஒன்றுபட்டது கிஂக்டம்நகரம் ஆஃப்ரிச்சர்ட் பியர்சன்ஆண்டி புட்திகோம்பேஹெட்ஸ்பேஸ் வழிகாட்டி