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Stress: Fünf Tipps zum erfolgreichen Stressabbau
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موقع خبرني : لا تغفل عنها طرق التعامل مع الشريك المكتئب
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Not being active
Fearing the unknown
Then, start thinking pro-actively about ways to counter those habits. Dr. Adam Borland, a clinical psychologist at the Cleveland Clinic, says the most important thing to watch is how we think about that process. Many people with anxiety, or any form of mental distress, tend to look ahead at things that have not happened with a form of catastrophic thinking.
That term is defined as thinking about upcoming events or ideas as irrational, worst-case outcomes. Dr. Borland says the best way to combat this is to focus on the now and the steps you can take to control the situation.
هل نحن مستعدون نفسياً للتعامل مع ما يثيره كورونا من مخاوف في 2021؟
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Learning to identify your paranoia is the first step to mitigating it, experts say.
If you are feeling more paranoid than usual since the pandemic hit, you are not alone. The anxiety, uncertainty, and stress brought on by the COVID-19 epidemic is real and can lead to more paranoia, doctors say.
The John Hopkins Psychiatry Guide defines paranoia as a response to perceived threats that are heavily influenced by anxiety and fear, existing along a continuum of normal, reality-based experience to delusional beliefs.
Dr. Brandy Lee, a forensic psychiatrist based in New York, told CNN that many Americans have been “encouraged and conditioned to avoid reality, and that can heighten paranoia. The social isolation many feel, in part to the lockdown and challenges that include dealing with the possibility of food scarcity, homelessness and unemployment, have also put many on the brink of hopelessness.