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ABOUT Columns are the opinion of the author, and include both facts and the individual’s personal perspective. Community members are encouraged to submit guest columns up to 600 words for consideration. Wed., December 23, 2020 When things start to feel unmanageable: Iowacrisischat.org; Iowa Crisis Line 1-855-325-4296; Mobile Crisis Outreach 1-855-800-1239 A crisis chat volunteer at CommUnity, formerly the Crisis Center of Johnson County, on Wednesday, January 25, 2012. (Cliff Jette/SourceMedia Group) Hannah Green When the sun is shining and the sidewalk is warm, there are plenty of ways to get outside and shake that pandemic loneliness and cabin fever. But when the days get shorter and the ground gets colder, a lot of our go-to activities for relieving stress and managing anxiety are no longer an option. Carefully fold in the holidays, and everyone is going to need self-care more than ever this year. While our community has some fantastic resources for when

Iowa cityUnited statesHannah greenTour food bankNational suicide hotlineNational suicideFood bankCrisis interventionIowa crisis lineMobile crisis outreachஐயுவா நகரம்ஒன்றுபட்டது மாநிலங்களில்ஹன்னா பச்சைஅவர் உணவு வங்கிதேசிய தற்கொலை ஹாட்லைன்தேசிய தற்கொலை