Carla Oates, 46, is the CEO of multi-million dollar health brand, The Beauty Chef
Her probiotic powders have become become a staple for millions worldwide
The Sydney businesswoman drinks warm nut milk and honey an hour before bed
She cleanses her face with coconut oil and muslin, then applies a $110 serum
Ms Oates switches her phone and laptop off at least one hour before she sleeps
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The first thing Carla (pictured) said you should do is boost your hydration to make sure you re drinking between two and three litres of water every single day
1. Boost your hydration
The first thing Carla said you should do is boost your hydration to make sure you re drinking between two and three litres of water every single day. We already know that drinking plenty of filtered water each day is essential for good health, but staying well hydrated is also vital for healthy digestion, Carla said.
Drinking lots of water helps the body to cleanse itself and get rid of any waste or toxins.
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