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Natural beauty expert reveals how to use SLEEP to get glowing skin Alice Murphy For Daily Mail Australia © Provided by Daily Mail MailOnline logo The founder of a multi-million dollar health empire has revealed how she structures her sleep to get naturally glowing skin. Carla Oates, CEO of probiotic wholefood powders and elixirs range, The Beauty Chef, follows a nightly routine to keep her gut healthy, complexion radiant and energy levels high. The 46-year-old mother-of-two, whose bio-fermented supplements have become a kitchen staple for millions around the world, goes to bed between 9pm and 10pm every night to ensure she gets a solid eight hours of rest.

Marie veroniqueCarla oatesDaily mail mailonlineBeauty chefDaily mail australianFix balmBondi beachமேரி வெரோனிக்கார்லா ஓட்ஸ்அழகு செஃப்தினசரி அஞ்சல் ஆஸ்திரேலியபாண்டி கடற்கரை