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At-Home Leg Workouts That Prove You Don t Need a Full Gym to Get Results Men s Journal 2/21/2021 Lee Boyce © James Farrell Weighted lunge Leg days are typically the most demanding for lifters and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym squat rack, barbell, plates, machines you’ve got to get creative. You might not be able to build the kind of mass that, say, heavy squats and deadlifts create, but you can get some great conditioning and build muscle with at-home leg workouts.    

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