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I Worked Out Like Lindsey Vonn For A Week

I Worked Out Like Lindsey Vonn For A Week
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6 Simple Moves to Boost Your Upper-Body Power

Plyo Push-Up Progression (Velocity-Bias Power) What it does: Trains velocity-bias power in the chest, triceps, shoulders, and back muscles, while engaging the core for stability. How to do it: Start with the first exercise in the progression below. Even though this might feel easy from a strength-building perspective, the purpose is to train velocity-bias power, and for that, you need to move as fast as possible while maintaining good form. If the resistance is too high, you’ll swing toward strength-bias power, which we’ll target later on. Progress to the next level once you can complete all four sets with a consistent pace and good form.

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Lindsey Vonn Foundation hosting free virtual camp March 6 for youth across the country

Retired U.S. ski racer Lindsey Vonn smiles at the finish area during a World Cup race in Austria on Jan. 24 following an impressive transition to the broadcast booth this year. On Saturday, March 6, Vonn will be helping hundreds of youth across the country with a free online camp from 3:30 to 5 p.m. (Marco Trovati, AP) The Lindsey Vonn Foundation is helping youth nationwide get excited about staying healthy from online safety to fitness with a free Zoom event on Saturday, March 6. Designed for girls ages 11-14, #STRONGgoals is open to girls of all ages, as well as boys. The virtual camp is March 6 from 3:30 to 5 p.m. Sign up at http://www.lindseyvonnfoundation.org

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Six Exercises to Help Improve Your Balance

It doesn’t matter how fit you are if you can’t stay on your feet. A good sense of balance is crucial for both performance and injury prevention, regardless of how you choose to play outside. “When we train our balance, we’re really trying to improve proprioception, your body’s sense of itself in space,” says Alex Bunt, strength and conditioning trainer to skiing legend Lindsey Vonn. “The better total-body awareness you have, the better athlete you’re going to be.” Bunt suggests these six moves, which target three main balance categories: static, dynamic, and stepping or landing. Do one set of one exercise from each category barefoot at the end of every workout, with no rests between exercises. Repeat, pausing up to a minute between rounds if needed. Close your eyes for an added challenge.

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Cinco ejercicios con tu peso corporal para conseguir una espalda fuerte

Cinco ejercicios con tu peso corporal para conseguir una espalda fuerte
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