INTIMINA Partners with HER USA and Hormone Expert, Alisa Vitti to Share the 411 on Bio-Hacking Your Menstrual Cycle prnewswire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prnewswire.com Daily Mail and Mail on Sunday newspapers.
Women's hormone expert Alisa Vitti says myths surrounding the menstrual cycle keep people in victim mode and stop you from taking control of your health.
By Tanya Rad
Credit: Instagram Tanya Rad
I m embarking on a fitness journey this June and wanted to share a book and program I m following called
In the Flo by Alisa Vitti to thrive during my cycle and period. In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry, the book s summary reads. By working with each phase, you ll support your hormones, unlock peak creativity and performance, and avoid burnout. You ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you ll have the tools to do so.
By Tanya Rad
Credit: Instagram Tanya Rad
I m embarking on a fitness journey this June and wanted to share a book and program I m following called
In the Flo by Alisa Vitti to thrive during my cycle and period. In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry, the book s summary reads. By working with each phase, you ll support your hormones, unlock peak creativity and performance, and avoid burnout. You ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you ll have the tools to do so.
By Tanya Rad
Credit: Instagram Tanya Rad
I m embarking on a fitness journey this June and wanted to share a book and program I m following called
In the Flo by Alisa Vitti to thrive during my cycle and period. In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry, the book s summary reads. By working with each phase, you ll support your hormones, unlock peak creativity and performance, and avoid burnout. You ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you ll have the tools to do so.