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This Is the Bare Minimum Amount of Veggies You Need to Eat, Say Experts Did you know that only 9% of adults eat the recommended amount of vegetables, according to the CDC? It goes without saying that this is a pretty upsetting statistic. There are so many reasons why you should be eating vegetables most of which you probably already know but they re worth repeating. Why you should be eating vegetables and what happens if you don t. Plants are an important part of our diet because they are rich in antioxidants which fight disease; fiber to help fill us up, manage hunger, decrease weight and help with regularity; vitamins for optimal health and immunity; and they are low in calories and full of water to keep us hydrated, says

United statesAmy shapiroClinical medicine researchEat thisReal nutritionSigns you re not eating enoughஒன்றுபட்டது மாநிலங்களில்ஆமி ஷாபிரோமருத்துவ மருந்து ஆராய்ச்சிசாப்பிடுங்கள் இதுரியல் ஊட்டச்சத்துஅறிகுறிகள் நீங்கள் ரே இல்லை சாப்பிடுவது போதும்