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April Ross completes her medal set as Team USA wins beach volleyball gold

April Ross completes her medal set as Team USA wins beach volleyball gold
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Greenville police blotter - Daily Advocate

Many Nations Mini-Galleries Artist Talks

Participate in an artists’ talk with Seham Gedrabo and Amber Ross to learn about their art and process. About this Event Online Event: Participate in an artists’ talk with local Burnaby residents, Seham Gedrabo (Libya) and Amber Ross (Tr’ondëk Hwëch’in First Nation and a member of Crow Clan) and learn about their art and process. You can view their work during the Festival outside the South Burnaby Neighbourhood House. The Many Nations Mini-Galleries consists of two moveable display cases built explicitly to display art at multiple locations throughout Burnaby. The galleries will feature a scannable QR code to access expanded information about the art and the artists.

Overhaul your eating habits -- without missing out on the fun

Overhaul your eating habits without missing out on the fun Maintain or lose weight without restricting yourself Dawn Jorgenson, Digital Content Editor, Graham Media Group Published:  Tags:  As we lead busy lives, it’s not surprising that finding time to focus on nutrition and exercise takes real effort. But it truly does not have to be a burden. While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track. Figure out your needs Certified personal trainer Amber Ross, who has studied and tried numerous types of eating plans, said if you’re looking to lose or maintain weight, it all comes down to how many calories you take in during a day, and keeping track of your macronutrients is the best way to figure out what works for your body.

Overhaul your eating habits -- without missing out on the fun

Overhaul your eating habits -- without missing out on the fun
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