naphakmGetty Images
The health benefits of massage are universally recognised and stressed people the world over have been reaping the rewards of a good rub down since time began. But if you ve ever been lucky enough to visit Thailand (or popped into a Thai massage parlour on the high street) you will know that a massage hailing from the Land of Smiles is simply next level.
Massage has been proven to help ease stress and make us feel more relaxed. But what s the difference between an everyday massage and the Thai variety, and what gives Thai massage its unique mind-body benefits?
NanoStockkGetty Images
If you re looking to lighten your hair, step away from the bleach-based products. There is an alternative that really does work, and that s using something that s both cheap, easily accessible and 100 per cent natural: the humble lemon.
Not only can using lemon juice in your hair lighten your locks, but it could even leave it looking shinier too, as well as helping to treat dandruff and excess oil.
So what s the catch? We spoke to top London hairdresser and salon owner Ozzie Rizzo to find out how to safely lighten your hair using lemon juice:
Can lemon juice lighten hair?
Tea tree oil: 15 health benefits and uses of tea tree oil netdoctor.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from netdoctor.co.uk Daily Mail and Mail on Sunday newspapers.
eskymaksGetty Images
Ashwagandha is considered to be one of the most important herbs in Ayurvedic medicine. Native to India, ashwagandha is often referred to as Indian ginseng thanks to its strength and vitality boosting benefits.
While some might be sceptical when it comes to herbal or alternative medicines, ashwagandha comes with a number of scientifically-proven health benefits.
But what exactly is ashwagandha? What are the benefits of this popular herb, and does Ayurvedic medicine come with any side-effects? We asked the experts:
What is ashwagandha? Also known as winter cherry or Ayurvedic ginseng, ashwagandha is a plump evergreen shrub which produces orange or red berries about the size of raisins. It flourishes in the dry areas of India and North America.
The short-lived Virgin Trains USA rebranding was reversed by Brightline.
Virgin Enterprises, Britain, has launched legal proceedings against U.S. private passenger rail operator Brightline to recoup $ 251.3 million it says it is owed after Brightline pulled out of a 20-year deal to use the Virgin brand.
Brightline rebranded as Virgin Trains USA as part of a 20-year licensing agreement signed in November 2018, which also saw the operator rename its main station as Virgin MiamiCentral. The partnership was short-lived, with Brightline serving notice of its intention to withdraw from the agreement in April 2020, shortly after it halted its Miami and West Palm Beach service in March due to COVID-19 pandemic.