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Raspberry leaf tea: pregnancy, health benefits, side effects and uses

Raspberry leaf tea: pregnancy, health benefits, side effects and uses
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Anna bonetannaCertified integrative healthLiberty millsEverything fertility bookFeatures writerHearst lifestyleReads editorசுதந்திரம் ஆலைகள்அம்சங்கள் எழுத்தாளர்கேட்பவர் வாழ்க்கைரீட்ஸ் ஆசிரியர்

Tummy time: benefits and how to do it

JGI/Jamie GrillGetty Images Tummy time is one of your baby s very first developmental milestones - and one of the most important ones! Getting you little one to lie on their stomach while awake is essential for their visual, motor and sensory development. But if you ve recently started rolling your baby onto their tummy and they protest wildly, you will know how challenging this can be! We spoke to Amanda Thompson, Lead Antenatal and Postnatal Teacher at Bundle London, about how to encourage tummy time. Thompson has supported hundreds of new parents during the course of their baby s first year during her 12 years as a qualified antenatal teacher. She is also a mother of five, including two sets of twins!

City ofUnited kingdomLauren batesAmanda thompsonAnna bonetannaLead antenatalPostnatal teacherBundle londonFeatures writerHearst lifestyleReads editorநகரம் ஆஃப்ஒன்றுபட்டது கிஂக்டம்லாரன் பேட்ஸ்அமண்டா தாம்சன்அம்சங்கள் எழுத்தாளர்

Jellyfish sting: symptoms and first aid treatment tips

A jellyfish sting occurs when a person brushes against a jellyfish tentacle, which penetrate the skin and release venom into your body, and symptoms vary depending on the severity of the sting.

United kingdomHussain abdehAnna bonetannaMedicine directFeatures writerHearst lifestyleReads editorஒன்றுபட்டது கிஂக்டம்மருந்து நேரடிஅம்சங்கள் எழுத்தாளர்கேட்பவர் வாழ்க்கைரீட்ஸ் ஆசிரியர்

7 benefits of Thai massage + what to expert

naphakmGetty Images The health benefits of massage are universally recognised and stressed people the world over have been reaping the rewards of a good rub down since time began. But if you ve ever been lucky enough to visit Thailand (or popped into a Thai massage parlour on the high street) you will know that a massage hailing from the Land of Smiles is simply next level. Massage has been proven to help ease stress and make us feel more relaxed. But what s the difference between an everyday massage and the Thai variety, and what gives Thai massage its unique mind-body benefits?

City ofUnited kingdomJiraphan greeneAnna bonetannaUs national institutes of healthThai serene massageThai traditionalFeatures writerHearst lifestyleReads editorநகரம் ஆஃப்ஒன்றுபட்டது கிஂக்டம்எங்களுக்கு தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம்தாய் பாரம்பரியஅம்சங்கள் எழுத்தாளர்கேட்பவர் வாழ்க்கை

Lemon juice in hair: How to lighten your hair using lemon juice

NanoStockkGetty Images If you re looking to lighten your hair, step away from the bleach-based products. There is an alternative that really does work, and that s using something that s both cheap, easily accessible and 100 per cent natural: the humble lemon. Not only can using lemon juice in your hair lighten your locks, but it could even leave it looking shinier too, as well as helping to treat dandruff and excess oil. So what s the catch? We spoke to top London hairdresser and salon owner Ozzie Rizzo to find out how to safely lighten your hair using lemon juice: Can lemon juice lighten hair?

City ofUnited kingdomOzzie rizzoAnna bonetannaApple cider vinegarFeatures writerHearst lifestyleReads editorநகரம் ஆஃப்ஒன்றுபட்டது கிஂக்டம்ஆஸீ ரிஸொஆப்பிள் சைடர் வினிகர்அம்சங்கள் எழுத்தாளர்கேட்பவர் வாழ்க்கைரீட்ஸ் ஆசிரியர்